| 单词 | exhale slowly |
| 释义 | exhale slowly Hold for four or five seconds, then exhale slowly through your mouth. Times, Sunday Times Breathe in through your nose to the count of six, hold for six and then exhale slowly through your mouth to the count of eight. The Sun Exhale slowly and focus on the feeling of your diaphragm, not the chest, moving in as you breathe out and moving out as you breathe in. Times, Sunday Times Then exhale slowly through pursed lips. The Sun After pausing for a few seconds, he exhales slowly and continues. Times,Sunday Times |
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