Wellness experts include a registered dietitian, exercise physiologist, and behavior coach to cover the core subject matter areas of nutrition, fitness, and behavior change.

Other exercise physiologists have shown that it improves the elasticity of muscles and tendons, allowing the legs to run for longer without getting tired.

Based on these findings, the guest has consultations with behavioural therapists, exercise physiologists and nutritionists - surely enough to make even a committed insomniac ready for bed.

In addition, many exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression.

Many exercise physiologists consider the sit-up in the higher levels to be capable of causing spinal injury, and, therefore, unsuitable for an unsupervised program.