You then rest for 30 seconds before ramping up your heart rate again with another 30-second energy blast.

Capable of emitting a highly destructive energy blast from face.

After he realizes the deception, she hits him with an energy blast.

Penance manages to repel her with a powerful energy blast.

Nene can fight without his shadow and suspend himself into the air, avoid energy blasts, and absorb others' shadow powers to increase his strength tenfold.