| 单词 | effective workout |
| 释义 | effective workout This app gives you the most efficient and effective workout to fasttrack your results. The Sun Its slow, gentle, precise movements minimise the risk of further damage while providing a highly effective workout to help to heal the body. Times, Sunday Times That's the whole point, of course - because the act of keeping your balance gives your body a low-key but effective workout. Times, Sunday Times Change your routine every few weeks, or your body will adjust to the stress level and you won't get an effective workout. The Sun You can get a more effective workout through floor-, ball- and bench-based stomach exercises. Times, Sunday Times |
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