There are no known cures for these winter illnesses but there are loads of remedies that do ease symptoms.
The Sun
Weight loss will reduce load on the joint, and exercise to strengthen the muscles that support it can help ease symptoms too.
Times, Sunday Times
Previous studies have indicated merely that fish oils can ease symptoms.
Times, Sunday Times
It also appears to ease symptoms of lactose intolerance.
Times, Sunday Times
Cardamom can also relieve muscles cramps and ease symptoms of asthma.
The Sun