单词 | core workout |
释义 | core workout Core workout 1 7 mins upper body and abs 45 seconds of each exercise, 15 seconds of rest x two rounds of each exercise. Times,Sunday Times Repeat this abs/core workout, resting for 20 seconds between exercises. Times, Sunday Times Now there's a new core workout that promises all of these gains and more. Times, Sunday Times There are hire centres up and down the country, it's easy to learn - and it's a fantastic core workout. Times, Sunday Times It gives a good core workout through balancing and when you go uphill it helps to work on your leg strength. Times, Sunday Times |
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