Once walking becomes easy she should introduce a mixture of other aerobic activities such as swimming, cycling, jogging or aerobic classes.

But for most of us who do gym workouts, aerobic classes or go for a run several times a week, there's no need for a special 'sports' diet.

But the clinic isn't just about pampering, it also has physiotherapists, chiropractors, water therapy and aerobic classes to help improve the health of its visitors.

Silver members are allowed use of the pool, weight room, and aerobic classes.

Many gyms offer a variety of aerobic classes.

He mutters something about aerobic conditioning, muscle tone and serotonin levels.

This race requires decent speed, but a lack of natural quickness can be made up for with superior aerobic conditioning and supporting race tactics.

They use their aerobic conditioning, infiltration skills and excellent long-distance observation equipment and tactics to approach and observe the enemy.

Although exercising at lower intensities will improve aerobic conditioning, the most rapid gains are made when exercising close to an individual's anaerobic threshold.

Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.

This combination develops your strength and aerobic endurance.

However, telomeres love a 'doable' amount of aerobic endurance exercise - for example, 45 minutes three times weekly.

Thus, the 3000 m demands a balance of aerobic endurance in the 5000 m and lactic acid tolerance in the 1500 m.

The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

Creatine has no significant effect on aerobic endurance, though it will increase power during short sessions of high-intensity aerobic exercise.

You should also perform the following routine four times per week, after your aerobic training session.

Their new study examined how much influence aerobic training has on a person's risk of becoming dependent.

You need to spend three to four hours a week exercising, with a roughly 60/40 split in favour of aerobic training.

Then there's the weight training, aerobic training, watching the diet and curbing any lifestyle excesses.

Once in the regular program, participants learn diet and activity management, with culinary, nutrition, fitness and aerobic training to enable participants to learn lifelong skills.