| 单词 | work a muscle |
| 释义 | work a muscle He has begun jogging to work the muscle as soon as possible. Times, Sunday Times Start slowly and use exercises that work all muscle groups, doing 8-12 reps with a heavy enough weight so the last rep feels like hard work. The Sun But you do need to push yourself to achieve the best results because steep hills are likely to work this muscle the most. The Sun This means that over time you'll work your muscles more evenly. The Sun Working your muscles as well as your heart and lungs can improve your health and help you drop a clothes size faster. The Sun |
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