| 单词 | bout of exercise |
| 释义 | bout of exercise Research shows that people with high lifestyle stress will release more cortisol during an intense bout of exercise than someone who has a lower stress level. Times, Sunday Times Research shows intense bouts of exercise release more feelgood hormones and get you fitter quicker. The Sun Strength training, such as weight lifting and high intensity bouts of exercise, helps speed up the rate at which we burn calories. The Sun Even bouts of exercise of less than ten minutes can make a difference. Times, Sunday Times Forget the halfmarathon: aim for regular, manageable bouts of exercise and cleaner eats for a sustainable lifestyle change. Times, Sunday Times |
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