| 单词 | upright posture |
| 释义 | upright posture Leaning forward from the hips puts too much pressure on your back, upright posture will provide better push-off and don't forget to pump arms vigorously. The Sun A ridge in the middle of the sole simulates an uneven surface, making you work harder and encouraging an upright posture. The Sun This will activate deep neck stabilisers for better upright posture. The Sun Try to maintain a tall, upright posture for the allotted time of the hold. The Sun Place your hands behind your head with your elbows back to enforce an upright posture. The Sun |
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