Aerobic exercise, and running in particular, can boost mood elevation the most.
Times, Sunday Times
Pottering around an allotment for just half an hour a week can boost mood and fitness.
Times, Sunday Times
Exercise can also boost mood and cut *stress levels.
The Sun
Aromatherapy research found the scent of lemon oil can boost mood.
The Sun
These feed back to the brain and alter levels of nerve transmitters such as serotonin that boost mood.
The Sun