This helps to lengthen the spine, which releases muscles and joints to improve body alignment.

Or have you been told that your back pain, glute strain, sleep problems or low energy levels are due to poor body alignment?

The principal goals are how to obtain dynamic body alignment and how to move the body with maximum efficiency.

Students first learn flexibility and proper body alignment through the basic exercises, then move on to more complex forms and internal power mechanics.

Each posture requires precise body alignment and distinct isometric pressures necessitating full body exertion to maintain properly.