Avoid fizzy drinks and sparkling water as these put extra gas in your system, which can add to that bloated feeling.
Times, Sunday Times
A healthy packed lunch can give you the energy boost your body and brain are craving and avoid the bloated feeling you'll get from a plate of greasy carbs.
The Sun
Plus, the controlled salt levels and potassium-rich foods like fruit and vegetables will help you get rid of excess fluid and lose that uncomfortable bloated feeling.
The Sun