| 单词 | strengthen the back |
| 释义 | strengthen the back The bridge pose will also strengthen your back, glutes and hamstrings. The Sun This will help you to further strengthen your back and learn how to activate your lats (essential for that much wanted pull-up). The Sun Repeat several times to strengthen the back of your legs and tone the calf muscles. The Sun Try physiotherapy, with an exercise programme to mobilise and strengthen your back and core. Times, Sunday Times She also had to spend $45 a month on aerobics classes to help strengthen her back to take the weight of what she called her stage props. Retrieved from Wikipedia CC BY-SA 3.0 |
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