| 单词 | static stretch |
| 释义 | static stretch Make sure you are warmed up first — never perform a static stretch on a cold muscle. Times, Sunday Times Finish off with a static stretch - glutes, quads, hamstrings, calves and back. The Sun To perform a static stretch properly, you should get far enough into the stretch that you feel a slight pull but no pain. Retrieved from Wikipedia CC BY-SA 3.0 Static stretching should be done either during the cool-down or as a workout in its own right, researchers suggest. Times, Sunday Times Remember to cool down with static stretches for each muscle group. The Sun |
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