| 单词 | squeeze tight |
| 释义 | squeeze tight Squeeze tight for a few seconds then lower your hips to the ground. The Sun Squeeze tight to secure each ring and space for the desired look. The Sun It's also been squeezed tight on to a tiny stage. Times, Sunday Times Keep the arms fully locked to improve stability and work the muscles of the back and keep the stomach squeezed tight. Times, Sunday Times Keeping your elbows squeezed tight to your ears, lower the dumbbell behind your head by bending both elbows then straighten your arms to the starting position. The Sun |
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