| 单词 | squeeze a muscle | 
| 释义 | squeeze a muscle To strengthen them, sit comfortably and squeeze the muscles ten to 15 times in a row.  The Sun  The sensation feels a bit like lifting a platform inside your pelvis and squeezing your muscles around it.  Times, Sunday Times  Ask him to try squeezing the muscles around the area for a few seconds every day.  The Sun  Try squeezing the muscles 10-15 times, then hold each squeeze for a few seconds.  The Sun   | 
	
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