| 单词 | sleep hormone |
| 释义 | sleep hormone Taking a bath before bed has been found to improve sleep quality and increase the production of serotonin, the sleep hormone. Times,Sunday Times When your body cools, it releases melatonin, the sleep hormone. Times, Sunday Times The link emerged in the 1970s, with exposure to electric light blamed for suppressing levels of the sleep hormone melatonin and raising oestrogen. The Sun They say that blue light delays the start of the flow of melatonin, the sleep hormone. Times, Sunday Times This feel-good chemical triggers your body to make melatonin, the sleep hormone. The Sun |
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