| 单词 | bend the elbow |
| 释义 | bend the elbow Bend the elbow of left arm to raise the weight upwards to chest level in a single arm row action. Times, Sunday Times Take a bottle of water in your left hand and bend your elbow to 90 degrees. The Sun To bend your elbow upwards, your bicep contracts. The Sun Lift the weight straight up towards the ceiling then bend your elbow, dropping the weight behind your shoulder, with elbow held high, right. The Sun You have to be an athlete, we were only athlètes de comptoir [bar-room athletes] and we could certainly bend the elbow. Times, Sunday Times |
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