单词 | bend forward |
释义 | bend forward Bend forward from the hips to a 70-degree angle. Times, Sunday Times Exhale and bend forward at the waist, pushing hands towards the floor. The Sun Stand with feet together and bend forward until both hands are flat on the ground. Times, Sunday Times Bend forward from the hips to a 45-degree angle, hold for five seconds then return to a standing position. The Sun There are four basic stretches: bend forward, bend sideways, twist round, bend backwards. Times, Sunday Times |
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