Bend forward from the hips to a 70-degree angle.
Times, Sunday Times
Exhale and bend forward at the waist, pushing hands towards the floor.
The Sun
Stand with feet together and bend forward until both hands are flat on the ground.
Times, Sunday Times
Bend forward from the hips to a 45-degree angle, hold for five seconds then return to a standing position.
The Sun
There are four basic stretches: bend forward, bend sideways, twist round, bend backwards.
Times, Sunday Times