Rub the mixture into the chops, coating evenly, and place in a non-aluminium container.

Rub the mixture over the mackerel until well coated, pushing some of the mixture right into the cavity of the fish.

Rub this mixture into the beef, coating it evenly all over.

Put the loin in a noncorrosive container and rub the mixture into the meat.

Using a wooden spoon, rub the mixture through a sieve into a bowl.