单词 | resistance workout |
释义 | resistance workout Repeat this resistance workout, resting for 20 seconds between exercises. Times, Sunday Times Head to the beach and fill them with sand for a resistance workout. Times, Sunday Times I do not do yoga for an aerobic workout but rather as an alternative to a tedious resistance workout in the gym. Times, Sunday Times Once a month on your runs, increase your distance covered within the same time; or, when doing the resistance workout, increase the number of repetitions or gradually increase the weight. Times, Sunday Times For your resistance workout choose two or three upper-body exercises (press-ups, shoulder presses, arm rows) and two or three lower body exercises (squats, lunges, glute bridges). Times, Sunday Times |
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