Keep a resistance band or hand weights at work for strength training.
The Sun
Requires dumbbells but comes with a resistance band to aid your workout.
The Sun
You'll need a resistance band for some of these exercises.
Times, Sunday Times
There are a couple of good simple exercises that many people could do with a resistance band, which you can buy online.
Times,Sunday Times
Hold a barbell or resistance band in each hand.
The Sun