Many contained high levels of refined carbohydrates and lower levels of protein.
The Sun
But refined carbohydrates and refined sugars hit the body harder, and create spikes in blood sugar levels.
Times, Sunday Times
Refined carbohydrates give a shorter, sharper sugar rush.
Times, Sunday Times
Widespread research also suggests that highly processed and refined carbohydrates are bad news for the waistline.
Times, Sunday Times
She limits alcohol and refined carbohydrates and sugar and will not eat close to bedtime.
The Sun